Seafood Lasagna with Shrimp & Crab
Introduction:
Seafood Lasagna with Shrimp & Crab is a luxurious, decadent dish that merges the rich, comforting layers of Italian lasagna with the delicate, briny flavor of the sea. Unlike traditional beef or vegetable lasagnas, this variation features a creamy béchamel or alfredo sauce instead of tomato-based sauce, layered with succulent shrimp, sweet crab meat, and smooth, melted cheeses. It’s a perfect special-occasion meal—elegant yet satisfying.
History:
Lasagna originates from Italy, specifically from the region of Emilia-Romagna, where it was traditionally made with ragù, béchamel, and fresh pasta sheets. Over the centuries, it has taken on many forms across cultures. The seafood variation likely emerged in coastal areas where shellfish was abundant and creativity in the kitchen led to innovations.Seafood Lasagna gained popularity in North America in the late 20th century, especially in coastal cities where Italian-American communities began experimenting with local seafood in traditional recipes. It has since become a favorite among gourmet and seafood lovers.
Health BenefitsWhile indulgent, this dish also offers a range of benefits:
Omega-3 Fatty Acids: Found in shrimp and crab, beneficial for heart and brain health.
Lean Protein: High-quality protein helps build and repair tissues.
Calcium: From cheese and milk-based sauces, promoting bone health.
Vitamin B12 & Zinc: Important for nerve function and immune support.By moderating portion size and pairing with a fresh salad, this meal can be both a treat and a nutritious choice.
Ingredients:
For the Seafood Filling:1 lb medium shrimp (peeled, deveined, chopped)1 lb crab meat (fresh, canned, or imitation)2 tbsp olive oil4 cloves garlic, minced1 small onion, finely diced½ cup white wine (optional)Salt and pepper to taste1 tbsp lemon juice½ tsp crushed red pepper (optional)
For the Creamy Sauce:4 tbsp butter4 tbsp flour3 cups milk (whole or 2%)1 cup heavy cream1 cup grated Parmesan cheese1 cup shredded mozzarella cheese½ tsp nutmegSalt & pepper to taste
For the Lasagna:9-12 lasagna noodles (regular or no-boil)1 ½ cups ricotta cheese1 egg1 tbsp parsley (fresh or dried)2 cups mozzarella cheese (for topping)½ cup Parmesan cheese (for topping)
Instructions & Methods:
Step 1: Prepare the Seafood1. In a large skillet, heat olive oil.2. Sauté garlic and onions until translucent.3. Add shrimp, season with salt and pepper, and cook until pink (2–3 minutes).4. Stir in crab meat and cook for 2 more minutes.5. Deglaze with white wine (if using), add lemon juice, and set aside.
Step 2: Make the Cream Sauce1. In a saucepan, melt butter over medium heat.2. Whisk in flour to form a roux, cook for 2 minutes.3. Slowly whisk in milk and cream.4. Bring to a simmer, stirring until thickened.5. Add Parmesan and mozzarella. Season with nutmeg, salt, and pepper.6. Let simmer for 3-5 minutes, then remove from heat.
Step 3: Prepare Ricotta Mixture1. In a bowl, mix ricotta, egg, and parsley until smooth.
Step 4: Boil Lasagna Noodles1. Cook according to package instructions (unless using no-boil).2. Drain and lay flat on a towel.
Formation (Assembly of the Lasagna)
1. Preheat oven to 375°F (190°C).
2. In a 9×13” baking dish, spread a thin layer of sauce.
3. Layer 3 noodles over the sauce.
4. Add a layer of ricotta mixture.
5. Add seafood mixture.
6. Drizzle more sauce.
7. Repeat layers until ingredients are used up.
8. Finish with noodles, sauce, mozzarella, and Parmesan on top.
Baking:
1. Cover with foil and bake for 25 minutes.
2. Remove foil and bake for an additional 20 minutes until golden and bubbly.
3. Let rest for 10–15 minutes before slicing.
Nutrition (Per Serving, approx. 8 servings)Calories: 520 kcalProtein: 36gCarbs: 28gFat: 32gSaturated Fat: 17gCholesterol: 210mgSodium: 780mgOmega-3s: ~500mgCalcium: ~25% DVNote: These values vary depending on ingredients and portion size.
Lovers of Seafood LasagnaSeafood Lasagna has captured the hearts of many:Romantic Date-Night Diners: Creamy, elegant, and indulgent—perfect for two.Coastal Grandmothers: It’s a staple in seaside homes, often passed down through generations.Gourmet Enthusiasts: A step up from traditional lasagna, it’s often found at upscale Italian restaurants.Holiday Hosts: A favorite for Christmas Eve (Feast of the Seven Fishes) or Easter.Pasta + Seafood Fans: Combining two culinary worlds, it’s beloved by fusion cuisine lovers.
ConclusionSeafood Lasagna with Shrimp & Crab is more than just a meal—it’s an experience. The layers of creamy sauce, tender shellfish, and cheesy goodness create a luxurious dish that speaks to tradition, comfort, and coastal elegance. While it takes a bit more effort than your average weeknight dinner, the result is absolutely worth it.Whether you’re making it for a family celebration or a romantic dinner, this dish is sure to impress and become a favorite in your culinary repertoire.