📝 Introduction:
If you’re looking for a quick and flavorful meal, these Garlic Chicken Cheese Wraps are your answer. Inspired by French bistro flavors, these wraps combine tender, marinated chicken with aromatic garlic, creamy cheese, and fresh vegetables, all rolled into a warm tortilla. They’re perfect for any time of the day — simple enough for a casual lunch, yet tasty enough to impress guests.
🧄🧀 Ingredients:
For the Chicken:
- 2 chicken breasts, boneless and skinless (about 400g)
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp paprika
- 1/2 tsp dried thyme
- Salt & pepper to taste
For the Wrap:
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1/2 cup cream cheese (softened)
- 1/4 cup plain Greek yogurt or sour cream
- 1 tsp garlic powder
- 1 tbsp chopped parsley (optional)
- 1 small red onion, thinly sliced
- 1 tomato, diced
- 1 cup lettuce or baby spinach
👨🍳 Instructions:
🔪 1. Prepare the Chicken Marinade:
- In a bowl, combine olive oil, minced garlic, lemon juice, paprika, thyme, salt, and pepper.
- Slice the chicken breasts into thin strips and add them to the marinade.
- Mix well, cover, and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
🍳 2. Cook the Chicken:
- Heat a skillet over medium-high heat.
- Add marinated chicken and cook for 5–7 minutes, stirring occasionally, until fully cooked and golden brown.
- Remove from heat and set aside.
🧀 3. Prepare the Garlic Cheese Spread:
- In a bowl, mix cream cheese, Greek yogurt (or sour cream), garlic powder, and chopped parsley.
- Blend until smooth and creamy.
🌯 4. Assemble the Wraps:
- Warm tortillas slightly in a pan or microwave to make them pliable.
- Spread a generous spoonful of the garlic cheese mixture on each tortilla.
- Add cooked chicken strips, shredded cheese, red onion, tomato, and lettuce.
- Roll the wrap tightly, folding in the sides as you go.
🔥 5. Grill or Toast (Optional but Recommended):
- Heat a clean skillet or grill pan over medium heat.
- Place the wraps seam-side down and grill for 2–3 minutes per side until golden and the cheese is melted inside.
✅ Tips & Variations:
- Spicy version? Add a pinch of chili flakes or a drizzle of hot sauce to the cheese spread.
- No cream cheese? Use ricotta or a flavored garlic spread instead.
- Low-carb option? Swap tortillas for lettuce wraps or low-carb wraps.
- Meal prep friendly: Wrap in foil and refrigerate for up to 3 days. Reheat in a pan or sandwich press.
🍽️ Serving Suggestions:
- Serve with a side of crispy fries, roasted vegetables, or a simple green salad.
- Pair with a cold lemon iced tea or sparkling water with lime.