History:
The origins of shrimp and crab dips can be traced back to the coastal regions of the United States, particularly the South and the Gulf Coast, where seafood is a central part of the culinary tradition. Many versions of these dips have existed in various forms for decades, with the trend of “hot seafood dips” rising in popularity during the 1980s. This recipe, in particular, combines the rich flavors of shrimp and crab in a creamy base, a staple at Southern seafood boils, seafood restaurants, and beachside eateries.
Ingredients:
For this dish, you’ll need the following ingredients:
- 1/2 lb shrimp (peeled, deveined, and chopped)
- 1/2 lb lump crab meat (drained, any shells removed)
- 8 oz cream cheese (softened)
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional for a kick)
- 1 tbsp fresh parsley (chopped, plus more for garnish)
- 1 tbsp lemon juice
- Salt & pepper (to taste)
- 1/4 cup green onions (chopped, for garnish)
- Chips, crackers, or sliced baguette (for dipping)
Instructions:
- Preheat the oven to 375°F (190°C).
- Cook the shrimp: Heat a small skillet over medium heat. Add a bit of oil and sauté the shrimp until pink and cooked through, about 2-3 minutes. Remove from heat, chop the shrimp into bite-sized pieces, and set aside.
- Prepare the creamy base: In a large mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream. Use a hand mixer or a whisk to blend until smooth and creamy.
- Add the cheeses: Stir in the shredded mozzarella, grated Parmesan, garlic powder, onion powder, smoked paprika, and cayenne pepper. Mix until all ingredients are well incorporated.
- Add the seafood: Gently fold in the chopped shrimp, crab meat, fresh parsley, and lemon juice. Season with salt and pepper to taste.
- Bake the dip: Transfer the mixture to a greased baking dish (a 9×9 inch dish or similar size works well). Smooth the top with a spatula and bake for 20-25 minutes or until the top is golden and the dip is bubbly.
- Garnish & serve: Remove the dip from the oven and sprinkle with additional parsley and chopped green onions for a pop of color. Serve immediately with chips, crackers, or slices of toasted baguette.
Method:
- Sautéing shrimp: Cooking shrimp separately ensures they retain their delicate flavor and texture without becoming rubbery in the dip.
- Creamy base: Using both cream cheese and sour cream adds richness and tanginess to the dip, while mayonnaise gives it an extra smooth, creamy texture.
- Baking: The dip is baked until bubbly and golden, ensuring a melty, irresistible consistency. The Parmesan and mozzarella cheeses help form a beautifully cheesy crust.
Benefits:
- High in Protein: Both shrimp and crab are excellent sources of lean protein, making this dip a good choice for those looking to satisfy their hunger without loading up on unhealthy fats.
- Rich in Omega-3s: Seafood, particularly shrimp and crab, is rich in omega-3 fatty acids, which are essential for heart health and brain function.
- Vitamin & Mineral Boost: Crab meat is a good source of vitamins such as B12, zinc, and selenium, which support immune function and overall health.
Formation:
This Cheesy Shrimp & Crab Bake Dip is formed through layers of complementary flavors and textures. The richness of the cheeses, combined with the tender seafood, creates a luxurious dip. The spices add warmth and depth, while the fresh parsley and green onions contribute a bright, herbaceous finish that cuts through the richness.