🌿 Grilled Skirt Steak with Chimichurri Sauce
đź“ť IntroductionGrilled skirt steak with chimichurri is a culinary celebration of Argentina’s bold and rustic flavors. This dish pairs the rich, beefy taste of skirt steak with the vibrant herbaceous notes of chimichurri—a sauce that’s as iconic in South American kitchens as ketchup is in the U.S. Perfect for summer grilling or a hearty indoor feast, it brings fire, freshness, and flavor in every bite.
📜 HistoryChimichurri hails from Argentina and Uruguay and has been a staple of gaucho (cowboy) cuisine for centuries. Traditionally made with parsley, garlic, vinegar, and oil, it was used as a marinade and condiment for grilled meats. The name “chimichurri” has several folkloric origins, from Basque immigrants to British soldiers asking for “give me the curry.” Skirt steak, on the other hand, has long been valued for its bold beef flavor and quick cooking time.
🍽 IngredientsFor the Skirt Steak:2 lbs skirt steak1 tbsp olive oil1 tsp sea salt½ tsp black pepper1 tsp smoked paprika (optional)1 tsp garlic powderFor the Chimichurri Sauce:1 cup fresh parsley (packed)½ cup fresh cilantro (optional for extra flavor)4 garlic cloves1 small red chili or ½ tsp red pepper flakes2 tbsp red wine vinegar½ cup olive oil½ tsp salt½ tsp black pepperJuice of ½ lemon (optional for brightness)
🔧 Method / InstructionsStep 1: Prepare the Chimichurri1. Finely chop parsley, cilantro, garlic, and chili (or pulse in a food processor).2. In a bowl, combine the chopped herbs with vinegar, oil, salt, pepper, and lemon juice.3. Let the sauce sit at room temperature for at least 30 minutes to allow flavors to meld.Step 2: Season the Steak1. Pat the skirt steak dry with paper towels.2. Rub both sides with olive oil.3. Season with salt, pepper, garlic powder, and smoked paprika.Step 3: Grill the Steak1. Preheat grill or cast iron pan to high heat.2. Grill steak for 2–3 minutes per side for medium-rare, or adjust to desired doneness.3. Let rest for 5–10 minutes before slicing against the grain.Step 4: Serve1. Spoon chimichurri sauce generously over sliced steak.2. Serve with grilled vegetables, roasted potatoes, or crusty bread.
🧬 Formation (Flavor Profile)Taste: Rich, umami-packed beef balanced with bright, acidic, herbal chimichurri.Texture: Charred crust, juicy interior; chimichurri adds moisture and bite.Aromatics: Garlic and herbs create a fragrant experience from the first cut.
💪 Nutritional Information (Per Serving)Component Approx. ValueCalories 450–600 kcalProtein 30–35gCarbohydrates 2–4gFats 35–45gFiber 1gIron 15–20% DVVitamin C (chimichurri herbs) 25–30% DV
🌱 Health BenefitsHigh in protein – Supports muscle growth and recovery.Rich in iron and B12 – Vital for red blood cell production.Herbs provide antioxidants – Parsley, garlic, and cilantro are anti-inflammatory.Heart-healthy fats – Olive oil is rich in monounsaturated fats.Low-carb – Suitable for keto and paleo diets.
❤️ Lovers of This DishMeat lovers: For those who crave beefy, chargrilled satisfaction.Low-carb/keto followers: A perfect high-protein, low-sugar meal.Grilling fanatics: This is a summer BBQ favorite.Foodies: The contrast of grilled meat and zesty sauce is gourmet-worthy.South American cuisine fans: Authentic and soulful.
Methods (Alternative Cooking Options)Pan-seared: Use a cast iron skillet over high heat if you don’t have a grill.Oven-finished: Sear first, then finish in a 400°F (200°C) oven.Sous vide + sear: Cook at 129°F (54°C) for 2 hours, then sear on high heat.Marinated style: Marinate the steak in chimichurri for 2–3 hours before grilling.
đź“Ś ConclusionGrilled skirt steak with chimichurri is a celebration of simplicity and bold flavor. It’s quick to prepare, deeply satisfying, and brings a taste of Argentina to your plate. From weekday dinners to festive cookouts, this dish never fails to impress.
đź’• Lovers Again (Because Passion Deserves a Second Mention)This dish is adored by:Romantic foodies who love sharing bold meals.Backyard chefs craving applause-worthy dishes.Health-conscious carnivores seeking both taste and nutrition.Cultural adventurers who want to travel through flavor.