Introduction
These homemade coconut bars are a delicious and healthy treat packed with fiber, healthy fats, and natural sweetness. Whether you’re looking for a quick breakfast on-the-go, an energy boost in the afternoon, or a wholesome dessert, these bars are the perfect solution. Made with simple, whole-food ingredients and no refined sugars, they’re both kid-friendly and adult-approved.
Ingredients (Makes about 12 bars)
Dry Ingredients:
- 2 cups unsweetened shredded coconut
- 1 cup rolled oats (gluten-free if needed)
- 1/4 cup chia seeds (optional for added fiber and omega-3s)
- 1/2 cup chopped nuts (almonds, cashews, or walnuts work great)
- Pinch of salt
Wet Ingredients:
- 1/2 cup natural almond butter (or any nut/seed butter)
- 1/3 cup coconut oil (melted)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
Optional Topping:
- Dark chocolate (about 1/3 cup, melted for drizzling or coating)
Instructions
Step 1: Prepare the Dry Ingredients
- In a large mixing bowl, combine the shredded coconut, oats, chia seeds, chopped nuts, and a pinch of salt.
- Mix well so all the dry ingredients are evenly distributed.
Step 2: Make the Binding Mixture
- In a small saucepan over low heat, combine the almond butter, coconut oil, honey (or maple syrup), and vanilla extract.
- Stir constantly until the mixture is smooth and well-blended. Remove from heat.
Step 3: Combine Wet and Dry
- Pour the warm wet mixture over the dry ingredients.
- Mix thoroughly until everything is evenly coated and sticky. The mixture should hold together when pressed.
Step 4: Shape the Bars
- Line an 8×8-inch (20×20 cm) baking dish or tray with parchment paper.
- Transfer the mixture into the dish and press it down firmly and evenly with a spatula or your hands.
- Optional: drizzle or spread melted dark chocolate over the top for an indulgent touch.
Step 5: Chill and Set
- Place the tray in the refrigerator for at least 1–2 hours or until firm.
- Once set, lift the mixture out using the parchment paper and cut it into bars or squares.
Step 6: Store
- Store in an airtight container in the fridge for up to 7–10 days.
- For longer storage, freeze the bars and thaw as needed.
Methods Summary
| Method | Description |
|---|---|
| No-bake | No oven required – just mix, press, and chill. |
| Gluten-Free | Use certified gluten-free oats. |
| Dairy-Free | No milk or butter – coconut oil does the trick. |
| Vegan Option | Use maple syrup instead of honey. |
| Energy Boost | Great for snacking or post-workout. |
✅ Tips for Success
- Customize It: Add dried fruits like cranberries or apricots for extra flavor.
- Crunchy Texture: Toast the coconut or nuts before mixing for a toasted flavor.
- Kid-Friendly: Cut into fun shapes and wrap individually for lunchboxes.