🥘 Introduction
Chicken tenders are one of the most beloved comfort foods worldwide. When made properly, they are juicy, flavorful, and so tender that they practically melt in your mouth. This recipe elevates the classic chicken tenders by using a creamy, tangy, and savory coating made with mayonnaise, Parmesan cheese, and a blend of herbs and spices. The result is chicken that’s crisp on the outside yet juicy and melt-in-your-mouth on the inside—perfect for family dinners, gatherings, or even meal prep.
🧾 Ingredients
1 ½ lbs (about 700g) chicken tenders or boneless chicken breasts cut into strips
1 cup mayonnaise (or Greek yogurt for a lighter version)
½ cup freshly grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika (or regular paprika)
½ tsp dried Italian herbs (oregano, basil, thyme)
Salt and black pepper to taste
1 cup panko breadcrumbs (optional, for extra crunch)
Fresh parsley (chopped, for garnish)
Lemon wedges (for serving)
👩🍳 Instructions
Prepare the Chicken:
Pat chicken tenders dry with paper towels. Season lightly with salt and pepper.
Make the Coating:
In a bowl, mix mayonnaise, Parmesan cheese, garlic powder, onion powder, paprika, and Italian herbs until smooth.
Coat the Chicken:
Dip each chicken tender into the mixture, coating it evenly.
For a crunchier texture, press them lightly into panko breadcrumbs after coating.
Bake the Tenders:
Preheat oven to 375°F (190°C).
Place chicken tenders on a greased or parchment-lined baking sheet.
Bake for 25–30 minutes, or until golden brown and cooked through (internal temperature should reach 165°F / 74°C).
Serve:
Garnish with parsley and serve with lemon wedges, dipping sauces, or alongside mashed potatoes, salad, or roasted veggies.
🔪 Methods
Baking: Ensures juicy inside with a crisp outer layer.
Air Frying: Cook at 375°F (190°C) for 12–15 minutes for a healthier, crispier version.
Pan-Frying: Shallow fry in light olive oil for a golden crust.
📜 History
Chicken tenders originated in the United States in the 1950s, particularly in Southern cuisine, where fried chicken was already a tradition. They became popular in diners and fast-food chains because of their boneless, easy-to-eat nature. The “melt-in-your-mouth” style coating with mayonnaise and Parmesan is a more modern, home-style twist that first gained popularity in family cookbooks and food blogs in the early 2000s.
💪 Benefits
High Protein: Excellent source of lean protein for muscle building.
Calcium Boost: Parmesan provides calcium for bone health.
Customizable: Can be baked, air-fried, or pan-fried.
Kid-Friendly: Soft, flavorful, and easy to chew—great for children.
🧩 Formation (Serving Ideas & Variations)
Classic Dinner Plate: With mashed potatoes, green beans, and gravy.
Healthy Bowl: Served over quinoa or brown rice with roasted vegetables.
Sandwich Style: Inside a toasted bun with lettuce, tomato, and mayo.
Spicy Twist: Add cayenne pepper or chili flakes to the coating.
Cheesy Upgrade: Top with extra mozzarella during the last 5 minutes of baki