🥦 Introduction
Crispy Parmesan Roasted Cauliflower is a simple yet irresistible side dish that transforms ordinary cauliflower into a golden, cheesy, flavor-packed delight. Roasting brings out the natural sweetness of cauliflower, while a coating of parmesan, herbs, and breadcrumbs creates a savory crunch. Perfect as a healthy snack, appetizer, or side dish, this recipe will win over even the most skeptical veggie eater.
🛒 Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional for a smoky kick)
- Salt and black pepper, to taste
- 1/2 cup grated Parmesan cheese
- 1/3 cup panko breadcrumbs (or regular breadcrumbs for a finer texture)
- 1 tablespoon chopped fresh parsley (optional for garnish)
- Lemon wedges, for serving (optional)
👨🍳 Instructions & Method
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Prep the Cauliflower
Wash and thoroughly dry the cauliflower florets. Moisture will prevent them from crisping, so drying is key.
Step 3: Season and Coat
In a large mixing bowl, combine:
- Cauliflower florets
- Olive oil
- Garlic powder
- Smoked paprika
- Salt and pepper
Toss well to coat every piece.
Step 4: Add Parmesan and Breadcrumbs
Add the Parmesan cheese and panko breadcrumbs to the bowl. Toss again until the florets are evenly coated with the cheesy breadcrumb mixture.
Step 5: Roast
Spread the coated cauliflower on the prepared baking sheet in a single layer, ensuring they aren’t overcrowded. Roast in the preheated oven for 25–30 minutes, flipping once halfway through, until golden brown and crispy on the edges.
Step 6: Garnish and Serve
Remove from oven and sprinkle with fresh parsley if using. Serve immediately with optional lemon wedges for a fresh zing.
🔁 Method Tips
- Crispier texture? Use convection (fan) mode on your oven if available.
- Vegan option: Substitute Parmesan with nutritional yeast and use vegan breadcrumbs.
- Spice it up: Add a pinch of chili flakes or cayenne pepper for heat.
- Batch roasting: Avoid overcrowding the tray. Roast in batches if needed to keep everything crisp.
🍽️ Serving Suggestions
- Pair with grilled chicken or fish
- Serve over a salad for extra crunch
- Dip in garlic aioli or marinara sauce for a snack