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🌟 Introduction

The Steak & Avocado Power Bowl is a nourishing, high-protein meal designed to keep you full and energized. Tender grilled steak pairs perfectly with creamy avocado, fiber-rich quinoa, crisp veggies, and a zesty lime dressing. It’s great for fitness-focused diets or anyone looking to eat clean without sacrificing flavor.

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📝 Ingredients

For the Bowl:

• 1 lb (450g) flank steak or sirloin
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 cup quinoa, uncooked
• 2 cups water or low-sodium broth (for quinoa)
• 1 large avocado, sliced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup shredded carrots
• 1/4 cup red onion, thinly sliced
• 2 cups baby spinach or mixed greens

For the Dressing:

• 3 tbsp olive oil
• 2 tbsp lime juice (freshly squeezed)
• 1 tsp honey or maple syrup
• 1 clove garlic, minced
• Salt & pepper, to taste

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🔪 Instructions & Methods

Step 1: Cook the Quinoa

1. Rinse the quinoa under cold water using a mesh strainer.
2. In a medium pot, bring 2 cups of water or broth to a boil.
3. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
4. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

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Step 2: Prepare the Steak

1. Pat the steak dry with paper towels.
2. Rub with olive oil, garlic powder, paprika, salt, and pepper.
3. Heat a grill pan or skillet over medium-high heat.
4. Cook steak for 4–5 minutes per side for medium-rare, or adjust to your desired doneness.
5. Let it rest for 5–10 minutes, then slice thinly against the grain.

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Step 3: Make the Dressing

1. In a small bowl or jar, whisk together olive oil, lime juice, honey, garlic, salt, and pepper.
2. Adjust seasoning to taste.

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Step 4: Assemble the Bowl

1. Divide the cooked quinoa between two or three bowls.
2. Top with spinach, steak slices, avocado, tomatoes, cucumber, carrots, and red onion.
3. Drizzle with lime dressing.
4. Optionally garnish with cilantro, pumpkin seeds, or crumbled feta.

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✅ Tips & Variations

• Low-carb option: Swap quinoa for cauliflower rice.
• Vegan option: Use grilled tofu or tempeh instead of steak.
• Spice it up: Add a few slices of jalapeño or a pinch of chili flakes to the dressing.
• Meal prep: Store components separately and assemble when ready to eat.

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