📝 Introduction
These Mediterranean Spinach and Feta Crisps are flaky, golden parcels filled with a flavorful mix of sautéed spinach, creamy feta cheese, and aromatic herbs. Inspired by the classic Greek spanakopita, these crisps are made with puff pastry for a quicker, crunchier take. They’re perfect for entertaining, as finger food, or just as a quick savory snack with a bit of flair.
🧂 Ingredients
For the Filling:
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 200g (7 oz) fresh spinach (or 150g frozen, thawed and squeezed dry)
- 100g (3.5 oz) feta cheese, crumbled
- 2 tbsp fresh parsley, chopped (or 1 tbsp dried parsley)
- 1/2 tsp dried oregano
- Salt and black pepper, to taste
- 1 egg, lightly beaten (to bind filling)
For the Crisps:
- 1 sheet of ready-rolled puff pastry (approx. 320g / 11 oz), thawed if frozen
- 1 egg, beaten (for egg wash)
- Optional: sesame seeds or nigella seeds for topping
🍳 Instructions
1. Prepare the Filling
- Heat olive oil in a pan over medium heat.
- Add the chopped onion and sauté until soft and translucent (about 4-5 minutes).
- Add garlic and cook for another 1 minute until fragrant.
- Stir in the spinach and cook until wilted and most of the moisture has evaporated. If using frozen spinach, just cook until heated through.
- Remove from heat. Let it cool slightly, then mix in the crumbled feta, parsley, oregano, salt, and pepper.
- Add 1 beaten egg to help bind the mixture. Stir well. Set aside to cool completely.
2. Assemble the Crisps
- Preheat your oven to 200°C (390°F) fan / 220°C (430°F) conventional.
- Unroll the puff pastry and cut it into even squares or rectangles (about 7–8 cm wide).
- Place a spoonful of spinach-feta filling in the center of each square.
- Fold over the pastry diagonally to form triangles (or fold edges over to make rectangles).
- Press edges with a fork to seal.
- Transfer to a baking tray lined with parchment paper.
3. Bake
- Brush the tops with beaten egg to give them a golden finish.
- Sprinkle with sesame or nigella seeds if desired.
- Bake for 15–20 minutes or until puffed and golden brown.
🧑🍳 Method Summary (Quick View)
| Step | Action |
|---|---|
| Sauté | Onion, garlic, and spinach |
| Mix | Add feta, herbs, and egg to cooled filling |
| Cut | Puff pastry into squares |
| Fill & Fold | Add filling, fold, and seal edges |
| Bake | Brush with egg, sprinkle seeds, bake |
🥗 Serving Suggestions
- Serve warm with tzatziki, hummus, or a Greek yogurt dip.
- Pair with a Mediterranean salad for a light lunch.
- Great for picnics or party trays — they reheat beautifully in the oven.