Introduction
If you’re craving a flavorful wrap that’s packed with juicy chicken, gooey cheese, and bold garlic flavor, these Cheesy Garlic Chicken Wraps will hit the spot. They’re quick to make, easy to customize, and ideal for a busy weeknight meal or a grab-and-go lunch. The cheesy garlic sauce adds an indulgent kick, while the tender chicken brings satisfying protein power. Wrap it all in a warm tortilla, and you’ve got a winner.
🛒 Ingredients
For the Chicken:
- 2 large boneless skinless chicken breasts (or thighs), sliced thin
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
For the Garlic Cheese Sauce:
- 2 tbsp butter
- 3 cloves garlic, minced
- 2 tbsp all-purpose flour
- 1 cup milk (whole or 2%)
- 1 cup shredded cheddar cheese (or mozzarella for extra stretch)
- Salt & pepper to taste
- Optional: pinch of chili flakes for heat
Wrap Assembly:
- 4 large flour tortillas or wraps
- ½ cup shredded lettuce
- 1 tomato, diced
- ¼ red onion, thinly sliced
- Optional: extra cheese for topping
- Optional: fresh parsley or cilantro for garnish
👨🍳 Instructions & Method
🔥 1. Cook the Chicken
- In a bowl, toss sliced chicken with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a pan over medium-high heat.
- Add chicken and cook for about 5–7 minutes, stirring occasionally until golden brown and fully cooked.
- Remove from heat and set aside.
🧄 2. Make the Garlic Cheese Sauce
- In a small saucepan, melt butter over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Stir in flour and cook for another minute to form a roux.
- Slowly whisk in the milk, ensuring there are no lumps.
- Cook until the sauce begins to thicken (about 2–3 minutes).
- Stir in shredded cheese, salt, pepper, and chili flakes (if using). Mix until smooth and creamy.
- Remove from heat.
🌯 3. Assemble the Wraps
- Warm the tortillas in a pan or microwave to make them flexible.
- Spread a generous spoonful of garlic cheese sauce on each tortilla.
- Add cooked chicken, lettuce, tomato, and onion.
- Drizzle more garlic cheese sauce on top (optional but recommended).
- Sprinkle extra shredded cheese if desired.
🔄 4. Wrap and Toast (Optional)
- Fold in the sides of the wrap and roll tightly.
- For a crispy finish, grill the wraps in a pan for 1–2 minutes per side until golden and the cheese inside is melty.
✅ Tips & Variations
- Make it spicy: Add jalapeños or hot sauce to the cheese sauce or chicken.
- Use leftovers: Rotisserie chicken or grilled leftovers work great!
- Low-carb option: Swap the tortilla for a large lettuce leaf or low-carb wrap.
🧺 Serving Suggestion
Serve with a side of crispy fries, sweet potato wedges, or a light salad. These wraps also pack well for meal prep!