Introduction
This roasted sweet potato and feta salad combines sweet, salty, crunchy, and creamy elements in every bite. Caramelized sweet potatoes, tangy feta cheese, and peppery arugula are tossed with toasted pecans and cranberries, then finished with a rich maple-balsamic drizzle. It’s a crowd-pleaser that works just as well as a hearty lunch or a stunning side dish for gatherings and holidays.
🧾 Ingredients
For the Salad:
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika (optional)
- 100g (about 3.5 oz) feta cheese, crumbled
- 4 cups arugula or mixed salad greens
- 1/3 cup pecans or walnuts, roughly chopped and toasted
- 1/4 cup dried cranberries (or pomegranate seeds for a fresher twist)
- 1/4 small red onion, thinly sliced (optional)
For the Maple Drizzle:
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp pure maple syrup
- 1 tsp Dijon mustard
- Pinch of salt and pepper
🔪 Instructions
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 200°C (400°F).
- Toss the sweet potato cubes with olive oil, salt, pepper, and smoked paprika.
- Spread them on a baking tray in a single layer.
- Roast for 25–30 minutes, turning halfway through, until golden and tender.
- Let them cool slightly before adding to the salad.
Step 2: Prepare the Maple Drizzle
- In a small bowl or jar, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper.
- Taste and adjust seasoning if needed. Set aside.
Step 3: Assemble the Salad
- In a large salad bowl or serving platter, spread a base of arugula or greens.
- Top with roasted sweet potatoes, crumbled feta, cranberries, red onion (if using), and toasted pecans.
- Drizzle the maple dressing over the top just before serving.
🍽️ Method Tips & Variations
- Make it ahead: Roast the sweet potatoes and make the dressing in advance. Assemble just before serving to keep everything fresh.
- Make it vegan: Swap feta for a vegan cheese or omit entirely and add avocado for creaminess.
- Make it heartier: Add quinoa, farro, or chickpeas for a more filling meal.
- Add protein: Grilled chicken, salmon, or even a poached egg work well.
💡 Serving Suggestion:
Serve slightly warm or at room temperature for the best flavor contrast between the roasted veggies and the crisp greens.