Introduction
These No-Bake Chia Pudding Bars bring together tropical flavors of creamy coconut milk, zesty lime, and a hint of natural sweetness for a refreshing treat. Packed with omega-3s, fiber, and plant-based goodness, they’re ideal as a breakfast-on-the-go, afternoon snack, or healthy dessert.
The best part? No oven required — just chill, slice, and enjoy!
🥥 Ingredients
For the Crust:
- 1 cup rolled oats
- ¾ cup pitted dates (softened in warm water if needed)
- ½ cup shredded unsweetened coconut
- 2 tbsp coconut oil, melted
- 1 tbsp lime juice
- Pinch of sea salt
For the Chia Pudding Layer:
- 1 can (400 ml) full-fat coconut milk
- ¼ cup chia seeds
- 2–3 tbsp pure maple syrup or honey (adjust to taste)
- Zest of 1 lime
- Juice of ½ lime
- 1 tsp vanilla extract
Optional Toppings:
- Toasted coconut flakes
- Fresh lime zest
- Thin lime slices or edible flowers for decoration
👩🍳 Instructions / Method
Step 1: Prepare the Crust
- In a food processor, combine oats, dates, shredded coconut, melted coconut oil, lime juice, and salt.
- Blend until the mixture forms a sticky dough that holds together when pressed.
- Line an 8×8-inch square pan with parchment paper.
- Press the crust mixture evenly into the bottom of the pan.
- Chill in the refrigerator while you prepare the chia layer.
Step 2: Make the Chia Pudding Layer
- In a mixing bowl, whisk together coconut milk, chia seeds, maple syrup, lime zest, lime juice, and vanilla extract.
- Let the mixture sit for 10–15 minutes, stirring every few minutes until it begins to thicken.
- Once thickened, pour the chia mixture over the chilled crust and spread evenly.
Step 3: Chill and Set
- Cover the pan and refrigerate for at least 4 hours, or preferably overnight, until firm and sliceable.
- Before serving, top with toasted coconut flakes and an extra sprinkle of lime zest for a refreshing finish.
Step 4: Slice and Serve
- Lift the chilled bars from the pan using the parchment paper.
- Slice into squares or bars using a sharp knife.
- Serve chilled and enjoy the creamy, tangy, and tropical goodness!
💡 Tips & Variations
- For extra creaminess, mix in a few tablespoons of Greek yogurt to the chia layer before chilling.
- Try adding mango or pineapple puree for a fruity twist.
- Store in an airtight container in the refrigerator for up to 5 days.