Baked Lemon Feta Chicken with Garlic Rice

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Introduction

This Mediterranean-inspired dish is bursting with fresh, zesty flavors and comforting textures. The chicken is marinated in lemon, garlic, and herbs, then baked with crumbled feta that melts into a creamy, savory topping. Served over buttery garlic rice, it’s a wholesome and satisfying meal that feels restaurant-worthy yet easy enough for a weeknight dinner.

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🛒 Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs)
• 3 tbsp olive oil
• 3 tbsp freshly squeezed lemon juice
• 1 tbsp lemon zest
• 3 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp dried thyme (or rosemary)
• Salt and black pepper, to taste
• ½ cup crumbled feta cheese
• ¼ cup chicken broth (or water)
• Fresh parsley or dill, chopped (for garnish)

For the Garlic Rice:

• 1 ½ cups long-grain white rice (basmati or jasmine work well)
• 2 tbsp butter or olive oil
• 3 cloves garlic, minced
• 3 cups chicken broth
• Salt, to taste
• 1 tbsp lemon juice (optional, for brightness)

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🔪 Method / Instructions

Step 1: Marinate the Chicken

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
2. Add the chicken breasts and toss to coat evenly.
3. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.

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Step 2: Prepare the Garlic Rice

1. Rinse the rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, melt butter (or heat olive oil) over medium heat.
3. Add minced garlic and sauté until fragrant (about 30 seconds—don’t burn it!).
4. Stir in the rice and toast it lightly for 1–2 minutes.
5. Pour in chicken broth and a pinch of salt.
6. Bring to a boil, then reduce heat to low, cover, and simmer for 15–18 minutes, or until the rice is tender and the liquid is absorbed.
7. Fluff with a fork and stir in a splash of lemon juice if desired.

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Step 3: Bake the Chicken

1. Preheat oven to 400°F (200°C).
2. Place marinated chicken in a baking dish. Pour ¼ cup chicken broth around the chicken to keep it moist.
3. Bake uncovered for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
4. Sprinkle feta cheese over the chicken and bake for another 5 minutes, just until the feta is warm and slightly golden.

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Step 4: Serve

1. Spoon a bed of fluffy garlic rice onto each plate.
2. Top with a baked chicken breast and drizzle any pan juices over the top.
3. Garnish with fresh parsley or dill, a sprinkle of extra lemon zest, and a few feta crumbles.

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💡 Tips & Variations

• Add vegetables: Toss cherry tomatoes, bell peppers, or zucchini into the baking dish for a one-pan meal.
• Use chicken thighs: They stay extra juicy and flavorful.
• Make it creamy: Mix a spoonful of Greek yogurt into the feta topping before baking.
• Add olives: For a stronger Mediterranean twist.

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🧄 Serving Suggestion

Serve with a crisp Greek salad, roasted asparagus, or a side of tzatziki for a complete and refreshing meal.

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