Introduction
If you’ve avoided sugar for a year, this recipe will feel like a celebration. It relies entirely on the natural sweetness of apples and the heartiness of oats to create a warm, satisfying bake. Perfect for breakfast, snacks, or a wholesome dessert, this dish is nutrient-dense, high in fiber, and easy to make with minimal ingredients. It’s a great way to enjoy something cozy and indulgent—without any added sugar or flour.
Ingredients
- 1 cup rolled oats
- 2 medium apples, peeled or unpeeled (your preference)
- 1 egg (or flax egg for vegan option)
- ½ cup milk (any milk: dairy, almond, oat, etc.)
- 1 tbsp melted butter or coconut oil
- 1 tsp cinnamon
- ½ tsp vanilla extract (optional but recommended)
- ⅛ tsp salt
- 1 tsp baking powder (optional, adds lift)
- Handful of nuts or raisins (optional; raisins add natural sweetness)
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a small baking dish or loaf pan.
- Prepare the apples:
- Chop 1½ apples into small pieces.
- Grate or finely chop the remaining ½ apple for extra moisture and natural sweetness.
- Mix the dry ingredients:
In a bowl, combine oats, cinnamon, salt, and baking powder. - Mix the wet ingredients:
In another bowl, whisk the egg, milk, melted butter/coconut oil, and vanilla. - Combine everything:
Stir the wet mixture into the dry mixture. Fold in the chopped and grated apples. - Pour into the baking dish and spread evenly.
- Bake for 30–35 minutes, or until set, golden on top, and the apples are tender.
- Cool for 5–10 minutes before serving. It firms up as it cools.
Method Notes
- Texture adjustments:
- Want it creamier? Add 2–3 tbsp extra milk.
- Want it firmer? Add 2–3 tbsp extra oats.
- Flavor boosts:
Add nutmeg, cloves, or a spoon of unsweetened apple sauce. - Serving ideas:
Top with yogurt, nut butter, sliced fruit, or roasted nuts.