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Introduction

This Grilled Chicken & Avocado Salad is the perfect combination of fresh, bright flavors and hearty, satisfying protein. Juicy, marinated chicken paired with creamy avocado, crisp vegetables, and a zesty homemade dressing makes this salad both nutritious and delicious. It works beautifully as a light lunch, a healthy dinner, or even a meal-prep option for busy days. Simple, fresh, and bursting with flavor—you’ll want to make this one again and again!

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Ingredients

For the Chicken Marinade

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 1 tsp paprika
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper

For the Salad

• 1 large avocado, sliced
• 4 cups mixed salad greens (spinach, romaine, arugula, etc.)
• 1 cup cherry tomatoes, halved
• ½ cucumber, sliced
• ¼ red onion, thinly sliced
• ¼ cup feta cheese (optional)
• Fresh cilantro or parsley for garnish (optional)

For the Dressing

• 3 tbsp olive oil
• 1 tbsp lemon juice (or lime juice)
• 1 tsp honey or maple syrup
• 1 tsp Dijon mustard
• Salt & pepper to taste

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Instructions

1. Marinate the Chicken

1. In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper.
2. Add the chicken breasts and coat them well.
3. Let marinate for 20–30 minutes (or up to 4 hours in the fridge).

2. Grill the Chicken

1. Heat a grill or grill pan to medium-high heat.
2. Cook chicken for 5–6 minutes per side, or until fully cooked (internal temperature 165°F / 74°C).
3. Let it rest for 5 minutes, then slice into strips.

3. Prepare the Salad

1. Place mixed greens in a large bowl.
2. Add cherry tomatoes, cucumber, red onion, and avocado slices.
3. Add feta cheese if using.

4. Make the Dressing

1. Whisk olive oil, lemon juice, Dijon mustard, honey, salt, and pepper together until smooth.
2. Taste and adjust seasoning.

5. Assemble

1. Top the salad with the sliced grilled chicken.
2. Drizzle with dressing.
3. Garnish with fresh herbs.

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Method Summary

• Marination: Infuses flavor and keeps the chicken juicy.
• Grilling: Adds smoky richness and golden char.
• Fresh assembly: Combines crisp vegetables with creamy avocado.
• Homemade dressing: Brings all flavors together with a bright, balanced finish.

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