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Introduction

This hearty dish combines succulent lamb chops seared to perfection, a classic loaded baked potato overflowing with creamy toppings, and crisp-tender broccoli infused with garlic. It’s a balanced plate that feels luxurious yet comforting—perfect for family dinners or a special weekend treat. The combination of savory lamb, buttery potatoes, and vibrant greens makes this an unforgettable meal.

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Ingredients

For the Lamb Chops

• 6–8 lamb chops
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp paprika
• 1 tsp salt
• ½ tsp black pepper
• 2 tbsp butter (for basting)

For the Loaded Baked Potatoes

• 2 large russet potatoes
• 2 tbsp butter
• ¼ cup sour cream
• ¼ cup shredded cheddar cheese
• 2 tbsp chopped chives or green onions
• 2 tbsp cooked bacon bits (optional)
• Salt and pepper to taste

For the Garlic Broccoli

• 2 cups broccoli florets
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional: a squeeze of lemon

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Instructions & Methods

1. Prepare the Loaded Baked Potatoes

1. Preheat oven to 400°F (200°C).
2. Scrub potatoes clean, poke holes all over with a fork, rub with oil and salt.
3. Bake for 45–60 minutes until soft.
4. Slice open, fluff the insides with a fork, and mix in butter, sour cream, salt, and pepper.
5. Top with cheddar, chives, and bacon bits.

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2. Cook the Lamb Chops

1. Pat lamb chops dry and season with salt, pepper, paprika, rosemary, thyme, and minced garlic.
2. Heat olive oil in a skillet over medium-high heat.
3. Add lamb chops and sear 3–4 minutes per side until browned.
4. Add butter to the pan and baste the chops for an extra 1–2 minutes.
5. Let them rest for 5 minutes before serving.

Method Notes:

• For medium doneness, internal temperature should reach 145°F (63°C).
• Cast-iron skillets give the best crust.

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3. Make the Garlic Broccoli

1. Heat olive oil in a pan over medium heat.
2. Add garlic and sauté 30 seconds.
3. Add broccoli, salt, and pepper. Toss well.
4. Cook 4–6 minutes until bright green and lightly crisp.
5. Optional: finish with a squeeze of lemon.

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History

Lamb has been a cherished protein across cultures—especially in Mediterranean, Middle Eastern, and European cuisines—valued for its rich flavor and celebratory significance. Baked potatoes became a staple in European and American cooking in the 19th century, while the concept of “loaded” toppings emerged from American steakhouse culture. Garlic-sautéed broccoli reflects modern preferences for simple, health-forward vegetable sides.

Together, this trio blends old-world tradition with contemporary comfort-food elements.

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Benefits

• High in Protein: Lamb provides essential amino acids for muscle repair.
• Rich in Vitamins: Potatoes offer potassium and vitamin C, while broccoli brings fiber, vitamins K & A, and antioxidants.
• Balanced Plate: Includes protein, carbs, and nutrient-dense vegetables for a complete meal.
• Flavor + Nutrition: Herbs, garlic, and whole foods elevate taste without excessive processed ingredients.

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Formation / Plating

1. Place the loaded baked potato on one side of the plate, allowing toppings to spill slightly for visual appeal.
2. Arrange 2–3 lamb chops leaning against the potato for height and structure.
3. Add the garlic broccoli on the opposite side to balance the colors—green against brown and golden tones.
4. Drizzle a touch of pan-butter from the lamb over the plate for gloss.
5. Finish with a sprinkle of fresh herbs or a crack of black pepper.

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