Seared Chicken with Herb Cream Sauce, Mashed Potatoes & Carrots


Introduction

This dish is comfort food elevated: juicy pan-seared chicken breast finished in a fragrant herb cream sauce, paired with buttery mashed potatoes and tender glazed carrots. It’s a balanced plate that feels both rustic and restaurant-worthy. Each element is simple to prepare, yet together they create a satisfying meal that’s perfect for weeknights or entertaining.


Ingredients

For the Seared Chicken & Herb Cream Sauce

  • 4 boneless, skinless chicken breasts
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream (or half-and-half for lighter version)
  • 1 tsp Dijon mustard
  • 1 tsp Italian seasoning (or mixture of thyme, parsley & oregano)
  • 2 tbsp fresh parsley, chopped
  • Optional: ¼ cup grated Parmesan

For the Mashed Potatoes

  • 2 lbs potatoes (Yukon Gold or russet), peeled and cubed
  • 4 tbsp butter
  • ½–¾ cup milk or cream (warm)
  • Salt and pepper to taste
  • Optional: 2 tbsp sour cream or cream cheese for extra creaminess

For the Glazed Carrots

  • 5–6 large carrots, sliced into sticks or rounds
  • 2 tbsp butter
  • 1 tbsp honey or brown sugar
  • Salt and pepper to taste
  • Optional: pinch of cinnamon or thyme

Instructions & Methods

1. Make the Mashed Potatoes

  1. Place potatoes in a pot of cold salted water.
  2. Bring to a boil and cook 12–15 minutes, until fork-tender.
  3. Drain well, return to pot, and let steam for 1 minute.
  4. Add butter, warm milk/cream, salt, and pepper.
  5. Mash until smooth and creamy. Adjust consistency with more milk if needed.

Method: Boiling and mashing.


2. Prepare the Glazed Carrots

  1. In a large skillet, melt butter over medium heat.
  2. Add carrots, cooking for 2–3 minutes.
  3. Stir in honey (or sugar), plus salt and pepper.
  4. Add 2–3 tbsp water, cover, and cook 6–8 minutes until tender.
  5. Uncover and cook another 1–2 minutes to thicken glaze.

Method: Sautéing and glazing.


3. Cook the Chicken

  1. Pat chicken dry and season both sides with salt, pepper, and garlic powder.
  2. Heat olive oil and 1 tbsp butter in a skillet over medium-high.
  3. Sear chicken 5–6 minutes per side until golden and cooked through (165°F / 74°C internal temp).
  4. Remove chicken and set aside.

Method: Pan-searing.


4. Make the Herb Cream Sauce

  1. In the same skillet, melt remaining butter.
  2. Add minced garlic and sauté 30 seconds until fragrant.
  3. Pour in chicken broth, scraping up browned bits.
  4. Stir in cream, Dijon mustard, and Italian seasoning.
  5. Simmer 3–5 minutes until slightly thickened.
  6. Add fresh parsley (and Parmesan if using).
  7. Return chicken to pan and spoon sauce over it.

Method: Deglazing, simmering, and reduction.


5. Serve

Plate a generous scoop of mashed potatoes, a portion of glazed carrots, and a seared chicken breast. Spoon extra herb cream sauce over the chicken and potatoes.


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