Introduction
Cloud cake, with its delicate texture and melt-in-your-mouth softness, is an ideal dessert for those looking for something light yet indulgent. This version, crafted to be Weight Watchers friendly, maintains all the fluffy, cloud-like qualities of the traditional cake while keeping the calorie count in check. It’s perfect for those watching their weight or anyone who enjoys a guilt-free treat. You can enjoy this cake as a post-meal dessert or an afternoon snack with your tea or coffee.
The key to its airy lightness lies in the use of egg whites and a small amount of sugar, which creates a fluffy texture and a lower-fat, lower-sugar profile compared to conventional cakes. With a touch of vanilla and a whisper of lemon, this cake is both refreshing and satisfying.
Ingredients:
- For the Cake:
- 6 large egg whites (at room temperature)
- 1/2 cup granulated sweetener (like Stevia or Monk Fruit for a Weight Watchers-friendly version)
- 1 teaspoon vanilla extract
- 1/4 teaspoon cream of tartar
- 1 tablespoon fresh lemon juice
- 1 cup all-purpose flour (or you can use whole wheat flour for added fiber)
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- For the Topping:
- 1/2 cup low-fat whipped cream or fat-free whipped topping
- Fresh berries (like strawberries, blueberries, or raspberries) for garnish
- Optional: A sprinkle of powdered sweetener or a drizzle of honey for sweetness
Method/Instructions:
- Preheat the Oven:
Preheat your oven to 350°F (175°C). Line a 9-inch round cake pan with parchment paper and lightly coat the sides with a non-stick cooking spray. - Prepare the Egg Whites:
In a clean, large bowl, beat the egg whites with an electric mixer on medium-high speed until soft peaks form. Add the cream of tartar to help stabilize the egg whites. Once soft peaks have formed, slowly add the granulated sweetener while continuing to beat until stiff peaks form. This process usually takes about 5-7 minutes. - Combine Dry Ingredients:
In a separate bowl, sift together the flour, baking powder, and salt. Gently fold the dry ingredients into the beaten egg whites, being careful not to deflate the air bubbles. A light hand is key! - Add Flavor:
Fold in the vanilla extract and lemon juice. These will add a nice depth of flavor and a hint of brightness. - Bake:
Pour the batter into the prepared cake pan and smooth the top with a spatula. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean. The top of the cake should be golden brown, and the texture should feel firm to the touch. - Cool the Cake:
Let the cake cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice the cake into 8 wedges. - Serve:
Top each slice with a dollop of whipped cream and fresh berries. Optionally, dust the top with a little powdered sweetener or a drizzle of honey for extra sweetness.
History of Cloud Cake
The origins of the “cloud cake” are not well-documented, but it likely emerged in the 19th century as a lighter, airier version of traditional cakes that relied on butter and heavy cream. This type of cake was inspired by the French meringue and sponge cakes, which use whipped egg whites to achieve a delicate, soft texture. Over the years, the cake has evolved, and various versions now exist, often catering to health-conscious diets like Weight Watchers. Its name comes from its light, fluffy consistency, which is reminiscent of clouds.
Benefits of Cloud Cake (Weight Watchers Friendly)
- Lower Calorie Count:
By substituting traditional butter and sugar with lighter ingredients like egg whites and sugar alternatives, this cloud cake is significantly lower in calories compared to classic cakes. - High in Protein:
Egg whites are a great source of lean protein, helping to build and repair tissues while keeping the cake fluffy and light without the need for added fat. - Low in Fat:
The absence of butter or oil in this cake makes it a low-fat dessert, which aligns with the principles of a balanced, health-conscious diet. - Natural Sweetness:
Using a sugar substitute helps keep the cake sweet without causing a spike in blood sugar, making it suitable for those managing their weight or blood sugar levels. - Light & Satisfying:
The airiness of the cake means you can enjoy a satisfying portion without consuming excessive calories, making it a great choice for those following a weight management program.