Introduction
Greek grilled chicken wraps are a fresh, vibrant, and flavorful Mediterranean classic. Juicy marinated chicken, crisp vegetables, and cool, creamy tzatziki come together in a warm pita for the perfect handheld meal. These wraps are ideal for lunch, dinner, or meal prep—you can even grill the chicken ahead of time for a quick assembly later. The combination of lemon, garlic, herbs, and Greek yogurt creates irresistible flavors that taste both satisfying and healthy.
🛒 Ingredients
For the Chicken Marinade
- 1 ½ lbs (680g) boneless skinless chicken breasts or thighs
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- ½ tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
For the Tzatziki Sauce
- 1 cup Greek yogurt (full-fat preferred)
- ½ English cucumber, grated and squeezed dry
- 2 cloves garlic, finely minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped (or 1 tsp dried)
- Salt and pepper to taste
For the Wraps
- 4–6 Greek-style pitas or flatbreads
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 cup shredded lettuce or chopped romaine
- ½ cup feta cheese, crumbled
- Optional: sliced Kalamata olives, pickled onions, or cucumbers
👩🍳 Instructions & Methods
Step 1: Marinate the Chicken
- In a bowl, combine olive oil, lemon juice, garlic, oregano, thyme, paprika, cumin, salt, and pepper.
- Add chicken and coat well in the marinade.
- Cover and refrigerate for at least 30 minutes (ideally 2–4 hours for best flavor).
Step 2: Make the Tzatziki Sauce
- Grate the cucumber and squeeze out excess water using paper towels or a clean cloth.
- In a medium bowl, combine Greek yogurt, cucumber, garlic, olive oil, lemon juice, and dill.
- Stir well and season with salt and pepper.
- Chill until ready to serve—this helps the flavors develop.
Step 3: Grill the Chicken
Method:
- Outdoor grill: Preheat to medium-high heat. Grill chicken 5–6 minutes per side until cooked through.
- Stovetop: Heat a grill pan or skillet over medium-high heat with a little oil. Cook 5–6 minutes per side.
When done, let the chicken rest for 5 minutes, then slice into strips.
Step 4: Warm the Pitas
- Warm each pita in a skillet for 30–60 seconds per side, or wrap them in foil and heat in the oven for 5 minutes.
Step 5: Assemble the Wraps
- Spread a generous spoonful of tzatziki over each warm pita.
- Add sliced grilled chicken.
- Top with tomatoes, onions, lettuce, and feta.
- Add optional olives or pickled onions for extra flavor.
- Fold or roll the pita into a wrap and enjoy!
⭐ Serving Suggestions
- Serve with Greek salad, roasted potatoes, or lemon herb rice.
- Add extra tzatziki or hummus on the side.
- For a lighter option, turn the wrap into a salad bowl.