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Introduction

Honey Garlic Salmon with Roasted Brussels Sprouts & Walnuts is a beautifully balanced dish that combines sweet, savory, nutty, and earthy flavors in one satisfying meal. Tender salmon glazed with sticky honey and aromatic garlic pairs perfectly with caramelized Brussels sprouts and crunchy toasted walnuts. This dish feels elegant enough for entertaining yet simple enough for a healthy weeknight dinner.

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Ingredients

For the Honey Garlic Salmon

• 4 salmon fillets (about 5–6 oz each, skin on or off)
• 3 tablespoons honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• Optional: ½ teaspoon chili flakes for heat

For the Roasted Brussels Sprouts & Walnuts

• 1 lb Brussels sprouts, trimmed and halved
• ½ cup raw walnuts, roughly chopped
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• ½ teaspoon garlic powder (optional)
• Optional: 1 tablespoon balsamic glaze for finishing

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Instructions

Step 1: Prepare the Brussels Sprouts

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder.
3. Spread evenly on a baking sheet, cut side down.
4. Roast for 20 minutes, then add walnuts and toss.
5. Return to oven and roast for 10–12 more minutes until golden and crisp.

Step 2: Make the Honey Garlic Glaze

1. In a small bowl, whisk together honey, minced garlic, soy sauce, lemon juice, and olive oil.
2. Set aside half for glazing and reserve the rest for serving.

Step 3: Cook the Salmon

1. Heat a non-stick or cast-iron skillet over medium heat.
2. Season salmon lightly with salt and pepper.
3. Place salmon skin-side down and cook for 4–5 minutes.
4. Flip, brush generously with honey garlic glaze, and cook 2–3 minutes more.
5. Spoon extra glaze over the salmon until slightly thickened and glossy.

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Methods (Cooking Techniques Used)

• Roasting: Enhances natural sweetness and creates crispy edges on Brussels sprouts.
• Pan-searing: Locks in moisture and creates a caramelized crust on salmon.
• Glazing: Reduces the honey sauce slightly to form a sticky, flavorful coating.
• Toasting Nuts: Deepens flavor and adds crunchy texture.

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History & Inspiration

This dish draws inspiration from modern fusion cuisine, blending classic European roasting techniques with Asian-influenced honey-soy garlic flavors. Salmon has long been a staple in Nordic, Pacific Northwest, and Japanese cuisines, while Brussels sprouts gained popularity in European cooking. The addition of walnuts reflects Mediterranean influences, where nuts are often used to add texture and richness.

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Health Benefits

• Salmon: Rich in omega-3 fatty acids, supporting heart and brain health.
• Brussels Sprouts: High in fiber, vitamins C and K, and antioxidants.
• Walnuts: Provide healthy fats, protein, and anti-inflammatory properties.
• Honey & Garlic: Natural immune boosters with antibacterial benefits.

This dish is high-protein, nutrient-dense, and balanced, making it ideal for a wholesome lifestyle.

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Formation (Plating & Presentation)

1. Place a salmon fillet at the center of the plate.
2. Arrange roasted Brussels sprouts and walnuts alongside.
3. Drizzle reserved honey garlic sauce lightly over the salmon.
4. Garnish with:
   • Lemon wedges
   • Fresh parsley or thyme
   • A light balsamic drizzle (optional)

✨ Serve with quinoa, brown rice, or mashed sweet potatoes for a complete meal.

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