Introduction
Jalapeño Honey Pineapple Salmon is a vibrant, sweet-heat seafood dish that balances tropical brightness with savory richness. Juicy pineapple and floral honey create a glossy glaze, while fresh jalapeño adds a gentle kick that complements the buttery texture of salmon. It’s quick enough for a weeknight dinner yet impressive enough for entertaining.
🧾 Ingredients (Serves 4)
Salmon
- 4 salmon fillets (5–6 oz each), skin-on or skinless
- Salt and freshly ground black pepper
- 1 tbsp olive oil
Jalapeño Honey Pineapple Glaze
- 1 cup fresh pineapple, finely diced or crushed
- 3 tbsp honey
- 1 fresh jalapeño, finely minced (remove seeds for less heat)
- 2 cloves garlic, minced
- 2 tbsp soy sauce or tamari
- 1 tbsp fresh lime juice
- 1 tsp lime zest
- ½ tsp smoked paprika (optional)
Garnish (optional)
- Fresh cilantro, chopped
- Pineapple rings or chunks
- Lime wedges
👩🍳 Instructions
- Season the Salmon
Pat salmon dry. Season both sides with salt and black pepper. - Prepare the Glaze
In a small saucepan over medium heat, combine pineapple, honey, jalapeño, garlic, soy sauce, lime juice, lime zest, and smoked paprika.
Simmer for 6–8 minutes, stirring occasionally, until thick and syrupy. Remove from heat. - Cook the Salmon
Heat olive oil in a large skillet over medium-high heat.
Place salmon skin-side down and sear for 4–5 minutes until crisp. Flip and cook another 2–3 minutes. - Glaze & Finish
Spoon the jalapeño honey pineapple glaze generously over the salmon.
Let it bubble for 1–2 minutes, basting the fish so it’s well coated. - Rest & Serve
Remove from heat and let rest for 2 minutes before serving.
🔥 Cooking Methods (Options)
- Pan-Seared (recommended): Best caramelization and flavor control.
- Baked: Bake at 400°F (205°C) for 12–15 minutes, glazing halfway.
- Grilled: Grill over medium heat, brushing glaze during the last few minutes.
📜 Brief History & Inspiration
This dish draws inspiration from Pacific and Latin American flavors, where pineapple and chili are frequently paired. Honey-glazed fish has roots in both ancient Mediterranean and Asian cuisines, while jalapeño brings a modern Southwestern twist. The combination reflects contemporary fusion cooking—bold, balanced, and ingredient-driven.
💪 Health Benefits
- Salmon: Rich in omega-3 fatty acids, supporting heart and brain health
- Pineapple: Contains bromelain, aiding digestion and reducing inflammation
- Jalapeño: Boosts metabolism and provides vitamin C
- Honey: Natural antioxidant and quick energy source
Overall, this dish is high-protein, nutrient-dense, and anti-inflammatory.
🍽️ Formation (Plating & Serving)
- Spoon a small pool of glaze onto the plate.
- Place salmon fillet on top, slightly angled.
- Drizzle extra glaze over the fish for shine.
- Garnish with chopped cilantro and a pineapple chunk or ring.
- Serve with coconut rice, quinoa, or grilled vegetables for a complete formation.